Resources / Charmaine Fernandes
In today's fast-paced and demanding world, stress has become an unavoidable part of our lives. With mounting pressures and endless responsibilities, it's no wonder that sleepless nights have become a common occurrence for many. While modern medicine offers various solutions to address sleep disturbances, Ayurveda, the ancient Indian...
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Resources / Mansoor Ahmed
In the realm of traditional medicine, Ayurveda stands tall as an ancient holistic healing system that has been practiced for thousands of years. Originating in India, Ayurveda focuses on achieving balance and harmony within the body, mind, and spirit. One of the areas where Ayurveda excels is in...
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Resources / Mansoor Ahmed
Ayurveda, an ancient system of medicine originating from India, emphasizes the importance of balance in maintaining good health. Central to this holistic approach is the concept of doshas, which are the three fundamental energies believed to govern the human body and mind. Understanding the doshas and their influence...
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Resources / Mansoor Ahmed
Ayurveda describes sleep as a basic instinct of life, essential to all living beings. We need it to rejuvenate and reenergize our body, mind, and spirit. According to Ayurveda, a daytime nap is not a good habit. This can lead to an imbalance between Kapha and Pitta dosha....
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Resources / Mansoor Ahmed
Ayurveda factors in three pillars of health, Ahara (Nutrition), Vihar (Balanced lifestyle), and Nidra (Sleep). It’s no wonder that sleep and nutrition are accorded equal importance! According to the root text, Charaka Samhita, ‘happiness, nourishment, strength, virility, knowledge, and life itself depend on proper sleep’.Sleep according to Ayurveda:“Yada...
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Resources / Mansoor Ahmed
Healthy Liver (left) and Cirrhosis Liver (right) Liver cirrhosis and AyurvedaLiver is the largest and one of the most important organs in the human body. It is seat of all metabolism and all the toxins, hormones, drugs, alcohol, preservatives, chemicals, body toxins are metabolized.Any disease of the...
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