Stress Relief Package

Total treatment – 7 days

Treatment duration – 45 minute:

Indications:

• Stress
• Anxiety neurosis
• Depression
• Fatigue
• Sleep disorders
• Tension Headaches

SHIRO ABHYANGA

A highly acclaimed stress relieving therapy, Shiro abhyanga (head massage) is one of the most ancient procedures recommended for ultimate relaxation. The soothing massage with medicated oil invigorates the vital points on the head and helps vanish away the unwanted stress from your body and mind, providing complete relaxation.

Key Highlights:

• Alleviates physical and mental stress, promoting better sleep.
• Overall body relaxation with a focus on soothing the nervous system.
• Beneficial for psychological disorders, sleep disorders and headaches.
• Imparts a profound sense of relaxation and rejuvenation.
• Promotes clarity of sense organs.

Procedure and Duration:

Suitable medicated oil selected according to the dosha predominance and body constitution will be applied on the scalp, shoulders, and neck. An expert therapist will then perform the massage in a unique manner with special attention to the vital points (marmas).

Treatment course: 4 days

Duration: 30 minutes

SHIRO DHARA

Shirodhara is a wonderfully calming and rejuvenating form of therapy, offering profound benefits for both the body and mind. The continuous, gentle flow of therapeutic oil over the head, coupled with a soothing massage, undoubtedly enhances a state of blissful relaxation and tranquility of the mind.

Key Highlights:

• Facilitates physical and mental relaxation while improving sensory perception.
• Promotes sound sleep and mental clarity.
• Boosts blood circulation to the brain, stimulating the nervous and endocrine systems.
• Provides relief from stress and various psychological conditions.
• Facilitates overall relaxation and revitalization of the body and mind.

Procedure and Duration:

Specially selected medicated oil, tailored to the predominant dosha, is poured in a rhythmic, oscillating stream onto the forehead. This process involves a pot suspended at a specific height over the head. The oil flows down through the head, accompanied by a gentle massage from a skilled therapist.

Treatment course: 3 days

Duration: 30 minutes

PADA ABHYANGA

Pada abhyanga is a dedicated foot massage therapy that recognizes the significance of vital parts in the foot (marmas) in revitalizing and relieving stress from your body. This specialized massage technique targets pressure points on the feet, utilizing medicated oil to alleviate stress and tension.

Key Highlights:

• Helps stimulate and invigorate the body tissues and marma points.
• Supports healthy sleep patterns and stimulates nerve endings.
• Bestows a calming effect on the body.
• Promotes general well-being and aids free flow of energy through the body.

Procedure and Duration:

A carefully chosen medicated oil, tailored to your body constitution and predominant dosha, will be gently applied to the feet. Subsequently, a skilled therapist will conduct a gentle yet highly effective massage, focusing on the pressure points.

Treatment course: 7 days

Duration: 15 minutes